Welcome to our Auckland Strength and Conditioning Facility. We are proud to provide New Zealander’s with an unparalleled opportunity to meet their health, fitness, educational and athletic goals.
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“We strive to help you nurture, develop and attain your goals. We selected the best, to provide the best!”

We are a world-class strength and conditioning facility, and learning centre based in Ellerslie, Auckland, New Zealand. We provide coaching and guidance to any individual with a passion to exceed and focused support to some of New Zealand’s highest achieving athletes.

We utilise industry leading coaches, educators and state of the art equipment and facilities to offer all Strength HQ members the best possible training and learning experience available. We strive to help you nurture, develop and attain your goals.

The best part of your day – everyday!

We promise to be the best part of your day – everyday!

Whether you want to drop a few kilos, feel better and more energetic, improve your performance or prepare to compete for a national or world championship, StrengthHQ can help turn your dreams into a reality.

Our vision is to help motivate, guide and inspire you by providing a facility that encompasses: camaraderie, team work, work ethic, commitment to purpose, achievement and a positive, supportive atmosphere.

Every inch of our 800+ square metres is designed to work for YOU; from functional battle ropes, prowlers, sleds, tyres to state of the art Hammer Strength equipment and Olympic lifting platforms including a fully equipped Pilates studio.

  • Extensive free weight area
  • Olympic Weightlifting platforms and equipment
  • Four power racks
  • Dumbbells up to 50kg
  • Kettlebells
  • Strongman training equipment
  • Large group training area
  • Plyometrics equipment
  • Speed and agility equipment
  • Comprehensive cardiovascular equipment
  • Stretching and core training area
  • Bathroom, shower and changing facilities
Phone us to book a visit today 09 582 0270
“The Strength HQ team has helped me achieve a new level of fitness, one I didn’t think was possible. They are supportive, experienced and focused. An amazing team and an even better facility”

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