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Molly de Souza – Personal Trainer

Molly de Souza – Personal Trainer

by Strength HQ | May 17, 2018 | SHQ News

I fell in love with strength training through learning how to manage health challenges from a young age. I found through trial and error what I needed to implement to create a pain free, balanced healthy life. My approach is holistic, using simple foundational...
Weightlifter David Liti wins Gold, breaks Commonwealth record

Weightlifter David Liti wins Gold, breaks Commonwealth record

by Strength HQ | May 15, 2018 | Weightlifting

 

Recent Posts

  • ‘It’s a cause I’m passionate about it’ – Comm Games weightlifting gold medallist David Liti turns attention to Pasifika youth suicide prevention
  • Molly de Souza – Personal Trainer
  • Weightlifter David Liti wins Gold, breaks Commonwealth record
  • Six Week Introduction to Strength Training
  • Olympic Weightlifting Coaching Skills

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