Olympic Weightlifting Coaching Skills

Olympic Weightlifting Coaching Skills

Date:  1 October 2017 Venue:  Strength HQ, Ellerslie, Auckland This workshop introduces you to the principles of instructing good Olympic lifting techniques. It will provide you with a structure to follow and process to adopt for teaching people who have never lifted...
Boot Camp Benefits

Boot Camp Benefits

Group training boot camps and classes can produce amazing physical and well-being benefits for anyone, no matter the fitness levels. Boot camps not only get people active and fit, in a safe and fun environment, but provide motivation, accountability and social...

$20 for 20 days

For the month of June – 20 days worth of unlimited INDOOR Bootcamps for only $20 at StrengthHQ – Ellerslie’s Premier Strength & Conditioning Facility.
Spring has Sprung!

Spring has Sprung!

And with it our membership offer to help you spring into spring. 12 weeks gym only $199 12 weeks gym + Unlimited Bootcamps $360 No joining fee Offer expires: 30 September 2016 (limited no of memberships available) Email: hello@strengthhq.co.nz or call 09...
PhysioHub at StrengthHQ

PhysioHub at StrengthHQ

Meet our onsite Physio, Avantha! Don’t wait until you are injured to see a physio. Regular tune ups are crucial for athletes so make a time to meet with him and get assessed. Online booking link is: http://www.physiohub.nz Avantha Graduated from the University of...