by Tina Ball | Sep 15, 2017 | Uncategorized
Date: 1 October 2017 Venue: Strength HQ, Ellerslie, Auckland This workshop introduces you to the principles of instructing good Olympic lifting techniques. It will provide you with a structure to follow and process to adopt for teaching people who have never lifted...
by Sumner Maxwell-Brown | Jul 26, 2017 | SHQ News, Uncategorized
The following article provides a description and overview of Powerlifting and its growth as a sport. How it attracts people who strive for competitiveness, intrinsic motivation, a flexible and simple structure and a sense of belonging. It provides a list of...
by Tina Ball | Jun 15, 2017 | Uncategorized
Group training boot camps and classes can produce amazing physical and well-being benefits for anyone, no matter the fitness levels. Boot camps not only get people active and fit, in a safe and fun environment, but provide motivation, accountability and social...
by Tina Ball | Jun 2, 2017 | Uncategorized
For the month of June – 20 days worth of unlimited INDOOR Bootcamps for only $20 at StrengthHQ – Ellerslie’s Premier Strength & Conditioning Facility.
Recent Comments