Olympic Weightlifting Coaching Skills

Olympic Weightlifting Coaching Skills

Date:  1 October 2017 Venue:  Strength HQ, Ellerslie, Auckland This workshop introduces you to the principles of instructing good Olympic lifting techniques. It will provide you with a structure to follow and process to adopt for teaching people who have never lifted...
Boot Camp Benefits

Boot Camp Benefits

Group training boot camps and classes can produce amazing physical and well-being benefits for anyone, no matter the fitness levels. Boot camps not only get people active and fit, in a safe and fun environment, but provide motivation, accountability and social...

$20 for 20 days

For the month of June – 20 days worth of unlimited INDOOR Bootcamps for only $20 at StrengthHQ – Ellerslie’s Premier Strength & Conditioning Facility.