I fell in love with strength training through learning how to manage health challenges from a young age. I found through trial and error what I needed to implement to create a pain free, balanced healthy life. My approach is holistic, using simple foundational principles to achieve optimum overall health.
I have a broad understanding of not only the training side of health but also everything else which accompanies this, Nutrition, state of mind and wellbeing. I am flexible in my approach, whatever your aspirations may be I am able to work with you together to get you where you deserve to be.
- Strength Training
- Women’s specific training
- General fitness
- Nutritional Advice