Strength HQ NewsThe latest and greatest from our amazing SHQ family...
Strength HQ is proud of the diversity of Personal Trainers and Strength & Conditioning Coach services we provide. Introducing Molly de Souza, recent graduate specialising, in Women’s specific training and nutrition advice.read more
OLYMPIC WEIGHTLIFTING COACHING SKILLS
led by Commonwealth Games Coach Tina Ball
Whether its for your own personal technique or coaching others you will learn a proven system for teaching the classical lifts.
DATE: 1 October 2017 Registrations now open
Limited spaces – email email@example.com
The following article provides a description and overview of Powerlifting and its growth as a sport. How it attracts people who strive for competitiveness, intrinsic motivation, a flexible and simple structure and a sense of belonging. It provides a list of...read more
The most important positive benefit of joining a boot camp, is the overall health, fitness and specific adaptations gained through physical activity.read more
For the month of June - 20 days worth of unlimited INDOOR Bootcamps for only $20 at StrengthHQ - Ellerslie's Premier Strength & Conditioning Facility.read more
And with it our membership offer to help you spring into spring. 12 weeks gym only $199 12 weeks gym + Unlimited Bootcamps $360 No joining fee Offer expires: 30 September 2016 (limited no of memberships available) Email: firstname.lastname@example.org or call 09...read more
Meet our onsite Physio, Avantha of PhysioHub! Don’t wait until you are injured to see a physio. Regular tune ups are crucial for athletes so make a time to meet with him and get assessed.read more
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