Strength HQ News

The latest and greatest from our amazing SHQ family...

Molly de Souza – Personal Trainer

Strength HQ is proud of the diversity of Personal Trainers and Strength & Conditioning Coach services we provide. Introducing Molly de Souza, recent graduate specialising, in Women’s specific training and nutrition advice.

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Olympic Weightlifting Coaching Skills

led by Commonwealth Games Coach Tina Ball
Whether its for your own personal technique or coaching others you will learn a proven system for teaching the classical lifts.
DATE: 1 October 2017 Registrations now open
Limited spaces – email

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Powerlifting- The strength sport suited for everyone

  The following article provides a description and overview of Powerlifting and its growth as a sport. How it attracts people who strive for competitiveness, intrinsic motivation, a flexible and simple structure and a sense of belonging. It provides a list of...

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Boot Camp Benefits

The most important positive benefit of joining a boot camp, is the overall health, fitness and specific adaptations gained through physical activity.

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$20 for 20 days

For the month of June - 20 days worth of unlimited INDOOR Bootcamps for only $20 at StrengthHQ - Ellerslie's Premier Strength & Conditioning Facility.

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Spring has Sprung!

And with it our membership offer to help you spring into spring. 12 weeks gym only $199 12 weeks gym + Unlimited Bootcamps $360 No joining fee Offer expires: 30 September 2016 (limited no of memberships available) Email: or call 09...

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PhysioHub at StrengthHQ

Meet our onsite Physio, Avantha of PhysioHub! Don’t wait until you are injured to see a physio. Regular tune ups are crucial for athletes so make a time to meet with him and get assessed.

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