Something for everyone

StrengthHQ Coaching and Training Services
Gym Membership

Join our gym and make use of our state-of-the-art facilities. We are happy to offer flexible membership options, with no long term contracts, and extended opening hours.


Corporate Membership

A fitter workforce will make a difference to your business. Creating a healthier lifestyle for your staff can lead to sharper decision making, increase in motivation and higher productivity. Help your staff get more out of work with a StrengthHQ corporate membership.

Invest in the health of your employees and the return is exponential.
A healthier, more motivated workforce is a happier, more productive workforce.
Through our innovative approach to wellness, we’ll help both you, and your employees, improve your bottom line.


Personalised Coaching

We have personal coaching options to benefit everyone. StrengthHQ coaches will help you stay motivated, encourage you to push to your potential, and help you achieve results faster than ever before. No matter what your fitness goals are, our personal trainers will create a goal-focused training plan for you that will help you achieve and exceed those goals through diverse routines designed to continuously challenge you.

Working with an expert StrengthHQ Certified Personal Trainer will help you discover new found confidence, a sense of accomplishment and an increased knowledge of health and fitness.  It is the most effective way to reach your fitness goals and keep your motivation high.


Specialised Training

We can help you go further and explore new ways to challenge yourself with the right balance of training and motivation. We specialise in preparing you for the Police Force; marathons; sports-specific. Come and experience our fully equipped gyms and our innovative exercise techniques based on sound functional training principles.


Olympic Weightlifting

Weightlifting is not only a great individual sport for all ages shapes and sizes, it is also a great way of improving almost every other sport. A personalised program from our experienced coaches will help you, young or old, to achieve your goals and reach your potential. Our members come from variety of backgrounds. So if you want to represent New Zealand or just take up the challenge, drop us an email and make a time to come down and check us out!

We have a variety of membership options which include personal coaching, individual programming as well as a gym membership.

CLICK HERE for further information.

Strength HQ Bootcamps

We are proud to offer varied and specialised Bootcamp classes to all StrengthHQ members, and non-members.


SHQ Fusion – Fitness – Training (FFT)

  • Faster fat-loss, rapid fitness

A high intensity, structured cross training system designed to burn those excess pounds! Weight training, body weight and cardiovascular exercise form the foundations for a self-paced yet competitive training experience – for the exerciser who relishes a challenge (all ages and abilities).


SHQ Modified Strongman Training (MST)

  • Challenge your mind and body

Strength HQ’s SIGNATURE BOOTCAMP where you will participate in feats of strength and endurance including: sled pulling, tyre flipping, farmers walks, sandbag lifting, rope and kettle-bell challenges. Build a strong, lean body complete with first class cardiovascular fitness, and have fun while you do.


SHQ Primal Fusion (PF)

  • Dynamic movement conditioning

Use proven functional resistance exercises, and full body primal movement patterns to build Strength, Aerobic and Anaerobic endurance. Lift, crawl, swing, club and jump your way into a leaner more efficient body. Enjoy a high intensity, ZUU style workout experience that you’ll never forget!


SHQ Strength & Conditioning (S&C)

  • Functional strength & conditioning

A bootcamp which emphasis functional strength, conditioning, power and performance. Enjoy the big lifts as part of a structured workout.



MONDAY 6:00AM MST  |  6:00PM MST
TUESDAY 6:00AM FFT  |  6:00PM PF
WEDNESDAY 6:00AM PF  |  6:00PM S&C
FRIDAY 6:00AM PF  |  12:30PM S&C


Exclusive Bootcamp

We can arrange exclusive BOOTCAMPS with one of our highly qualified trainers at our place…or at yours. For a truly fun and social way to exercise, you can choose between Mat Pilates, Boxing, Bootcamps and many more delivered onsite at your office, or choose from our full program delivered in our state-of-the-art, fully equipped fitness facility.

Great for team building!

Get in touch with us

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