Strength and balance

Pilates is a system of physical conditioning involving low impact exercises and stretches, often performed on specialised equipment.
StrengthHQ Classical Pilates

StrengthHQ Classical Pilates Auckland is a fully-equipped dedicated pilates studio and is located in the SHQ gym as part of the services we offer..We’ve been training the trainers since 1989 it’s our specialty and we are the experts!

Our aim is to help you reach your goals…
we help you get there!

Here at Classical Pilates, the classes are small and intimate in order to provide you with hands-on guidance and personalized instruction. We provide  thoughtful modifications for individual needs to support you in cultivating core alignment and self awareness.

Private and semi-private sessions are also available.

Monday

5:00pm – Reformer (Beginners)  

Tuesday

7:00am – Mat (Basic)

 5:00pm – Mat (Basic)

Thursday

7:00am – Mat (Basic)  

Reformer classes available  (minimum 3 people)

 

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