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WHEN: March 5th to April 13th Mon, Wed, Fri – 7-8am WHERE: Strength HQ 11 Sultan Street Ellerslie Squat, press and pull yourself into the New Year and start breaking those 2018 goals. This 6 week … Read More
The following article provides a description and overview of Powerlifting and its growth as a sport. How it attracts people who strive for competitiveness, intrinsic motivation, a flexible and simple structure and a sense of … Read More