Strength HQ Weightlifting Club has dominated the New Zealand weightlifting landscape, producing numerous National and International Champions, New Zealand Records and earning medal recognition on the international stage including Gold medallist 2018 Commonwealth Games, David Liti 105+kg.
Founder and Head Coach Tina Ball holds recognition as one of the few Senior International Coaches in New Zealand and the only Female High Performance Olympic Weightlifting Coach.
Our weightlifting programs are designed for each level of Olympic weightlifting athlete, whether you are picking up the barbell for the first time, a weekend warrior or preparing for a National competition, we have a program and squad for you!
Not interested in competing – want a structured programme and technical support from a qualified expert with a proven track record – we can help!
SHQ COMPETITIVE SQUAD
Whatever your level, if you want to take your competitive aspirations further – then we can help!
Regardless of where you are based our programmes cater for Remote and Club based lifters.
Want to join our squad – find out more.
SHQ VIRTUAL ONLINE SQUAD
If you like lifting, and want a programme combined with technical skills and coaching tips to take the guesswork out of training, know how and what you are going to do each session - this could be your solution. That way you’ll be in the know and able to progress confidently
Our virtual squad is programmed through a flexible app-based accountability and training group for people like you. You can choose from a variety of programmes to fit your current goals and aspirations – what’s more it is adaptable to fit into your lifestyle.