With Strength HQ - you can find your STRONG

COMMITMENT FUELS SUCCESS

Tina takes your goals and concerns seriously, whether it be improving technique, competition programming to pilates, strengthening you from the inside out - she believes in empowering you to succeed!

Olympic Weightlifting

If you like lifting, and want a programme combined with technical skills and coaching tips – this could be your solution. Whatever your background (crossfit, personal training sports coach, weekend warrior) this could be the right fit for you.

Classical Pilates for Women who lift

Whether you lift weights overhead, babies or groceries this programme is a way to train that will compliment your lifting, improve your posture, pelvic floor control and leave you feeling invigorated and returning for more.

Learn more about Tina Ball

Recognised as a “trail blazer” Tina is New Zealand’s only High Performance Female Coach in the sport of Olympic Weightlifting and the only female coach in the Oceania region to coach a male Commonwealth Games Gold Medallist (David Liti M+105 – 2018CG).

Tina takes your goals and concerns seriously, whether it be improving technique, competition programming to pilates, strengthening you from the inside out - she believes in empowering you to succeed!

COMMITMENT FUELS SUCCESS

Ready to get started?