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Classical Pilates Starter Series

The Starter Series is a collection of lessons designed to teach you the skills to allow you to work with optimal posture, strength and control creating strength from the inside out.

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Pilates Membership

Whether you lift weights overhead, babies or groceries this programme is a way to train that will compliment your lifting, improve your posture, pelvic floor control and leave you feeling invigorated and returning for more.

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SHQ Virtual Squad

If you like lifting, and want a programme combined with technical skills and coaching tips to take the guesswork out of training, know how and what you are going to do each session - this could be your solution.