Classical Pilates Starter Series
The Starter Series is a collection of lessons designed to teach you the skills to allow you to work with optimal posture, strength and control creating strength from the inside out.
Whether you lift weights overhead, babies or groceries this programme is a way to train that will compliment your lifting, improve your posture, pelvic floor control and leave you feeling invigorated and returning for more.
SHQ Virtual Squad
If you like lifting, and want a programme combined with technical skills and coaching tips to take the guesswork out of training, know how and what you are going to do each session - this could be your solution.